The 200HR Yoga Teacher Training is a profound way to deepen your experience with yoga in a safe, approachable and supportive environment. Led by Crystal Richter and assisted by esteemed instructors. As a result, the way you live, love, teach, guide and share your gifts with the world will forever be empowered and embodied.

With a modular format, the structure of our 200HR training allows for greater integration and flexibility with life obligations.

This training will support and encourage you to live the philosophies of yoga and to help you tap into your individual power and unique gifts.
 

This Training is for:

• Anyone who is ready to experience deep trust in themselves & live a life of aligned action,

• Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,

• Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,

• Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,

• The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.

This course unpacks all 7 main chakras and the energy body, their role in our energetic, emotional, psychological, physical, and spiritual well being, colors, mantras to open each chakra, affirmations to embody, symptoms of blocked chakras and unclean auras, techniques to cleanse, open, and stimulate the chakras.

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Not only will you gain the knowledge you need to stay balanced in your life but during the course you will get to bathe yourself full CHAKRA TONING meditation with the CRYSTAL SOUND BOWLS.

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After completing the course, you will be able to locate the chakras, identify their orientation in yourself and others, and heal the areas of your life that need to be healed.

 

You will also receive 20 hours of Yoga Alliance Accredited contact hours.

For a gentle introduction to Yoga Nidra and an understanding of the essential this course is perfect for you.  

Originating from ancient yogic scriptures, Yoga Nidra is a powerful relaxation technique that uses guided imagery with the natural process of sleep to enter a regenerative state of consciousness between being awake and sleeping.

The deeply therapeutic exercise is a methodical practice of directed steps, focused on moving awareness from the external world into the internal world.

Stimulating complete physical, mental, and emotional relaxation, the healing practice of Yoga Nidra has countless documented benefits.

Nidra practices can:

• Promote deep relaxation

• Aid insomnia

• Alleviate tension

• Restore the body

• Sharpen the mind

• Improve memory

• Reduce symptoms of stress, anxiety, and depression

 

Yoga Nidra practice triggers a sequence of brain wave patterns that quiet the fluctuations of the mind and shift the brain into a state of healing and restoration.

The process lets go of stress-producing hormones and boosts the production of neurotransmitters and pleasure hormones like serotonin, dopamine, endorphins, and others.

 

You will also receive 20 hours of Yoga Alliance Accredited contact hours.

This course unpacks all 7 main chakras and the energy body, their role in our energetic, emotional, psychological, physical, and spiritual well being, colors, mantras to open each chakra, affirmations to embody, symptoms of blocked chakras and unclean auras, techniques to cleanse, open, and stimulate the chakras.

Not only will you gain the knowledge you need to stay balanced in your life but during the course you will get to bathe yourself full CHAKRA TONING meditation with the CRYSTAL SOUND BOWLS.

After completing the course, you will be able to locate the chakras, identify their orientation in yourself and others, and heal the areas of your life that need to be healed.

 

You will also receive 20 hours of Yoga Alliance Accredited contact hours.