For a gentle introduction to Yoga Nidra and an understanding of the essential this course is perfect for you.  

Originating from ancient yogic scriptures, Yoga Nidra is a powerful relaxation technique that uses guided imagery with the natural process of sleep to enter a regenerative state of consciousness between being awake and sleeping.

The deeply therapeutic exercise is a methodical practice of directed steps, focused on moving awareness from the external world into the internal world.

Stimulating complete physical, mental, and emotional relaxation, the healing practice of Yoga Nidra has countless documented benefits.

Nidra practices can:

• Promote deep relaxation

• Aid insomnia

• Alleviate tension

• Restore the body

• Sharpen the mind

• Improve memory

• Reduce symptoms of stress, anxiety, and depression

 

Yoga Nidra practice triggers a sequence of brain wave patterns that quiet the fluctuations of the mind and shift the brain into a state of healing and restoration.

The process lets go of stress-producing hormones and boosts the production of neurotransmitters and pleasure hormones like serotonin, dopamine, endorphins, and others.

 

You will also receive 20 hours of Yoga Alliance Accredited contact hours.